Products to increase power are necessary if you do not want to rely on your sex life on expensive pills.There is an opinion that all food aphrodisiacs are very expensive.In fact, this is not the case, the main demand for food is that it is natural and contains nutrients.In addition, it is important to abandon harmful products for power.
How to select the products
Food products to increase power are needed for those trace elements that are included in them.If there are many vitamins, minerals and healthy acids in products, they will turn out to have a positive impact on power.Here is a list of major substances that are included in natural products and have a beneficial effect on male power.
MINERAL
Make sure you like to eat, there are many minerals that increase power and stabilize lifting:
- Zinc.These are testosterone construction bricks.Without sufficient zinc, a man will not be able to increase his power.Moreover, a large amount of useful food with zinc will have a positive effect on all systems of the male body;
- Chrome.It will help restore good blood flow to the pelvis, which is needed for male power.Chrome products also affect the prostate condition, provide an improvement in its work.Such food should be included in your diet in order to prevent inflammatory processes;
- selenium.Strengthens the ships, their walls, expands them.But the sexual health of the man depends directly on how well the capillaries of the penis cave bodies work.
Vitamin
We must not forget that food is useful, filled with vitamins.A man needs:
- Vitamin B, contributing to prostate prevention.Help the immune system to overcome infectious pathogens.Male glands need this vitamin to produce testosterone.Moreover, vitamin C is one of the beneficial elements for good blood circulation;
- B vitamins E. This element is not immediately, but still benefits useful in the bloodstream in the field of reproductive organs.In addition, it increases the intensity of metabolic processes in the prostate gland.What prevents edema and its inflammation, adenoma and prostatitis;
- B vitamins B. will help to quickly restore a man's sexual energy.Contribute to increasing testosterone levels, for which they enter this list;
- B vitamin D. We get most of its volume from sunlight.In winter, men can improve their power, taking food with a good portion of this useful element.
List of products
We list those products contribute to increasing male power.Of course, you should not wait for an immediate effect.For a long time, it is necessary to include products that increase lust in the diet in order to notice a favorable action.
Some foods men eat and love, already in ancient times were famous as an aphrodisiac.So medieval ladies knew how to improve her husband's power seafood for dinner.Property characteristics that improve power were seen in a variety, balanced nutrition and natural products.
Sea
These sea gifts received a reputation as the strongest aphrodisiacs.There is still no better natural product to increase power in men.It contains a large amount of zinc and essential amino acids.Such substances strongly stimulate not only testosterone production but also dopamine.
These hormones in a very short time increase a man's sexual attraction and power.For male health, the most useful "spring" girls captured right at this time of year.
Raw ostrats are the most useful products for strengthening and power.But note that after heat treatment, the lion part of the useful elements disappears.To improve the taste and consolidation of the effect, it is recommended to pour the seafood with lemon juice.
How many goca do you need if a man has problems with power?It is better to use them on occasion, and don't get too much.The product, in addition to nutrients, contains a percentage of tangible mercury for human health.
FISH
Cambala is a true sea warehouse with vitamins and minerals.However, to preserve all the benefits of this fish, you should not fry it.For cooking, quenching or cooking is suitable.
The mackerel contains the necessary omega-acids for man.They are needed to maintain a good level of testosterone and stabilize power.In addition, boiled mackerel increases the applicable volume number of sperm and sperm.
In general, choosing fish to improve male power, it is better to dwell in marine species.There are much more useful for a man of substances.Their concentration in the fish caviar is particularly high.Moreover, it is not necessary to buy expensive salmon caviar or sturgeon caviar.You can get the necessary microelements even from a caviar to caviar.
Turnip
Natural products that promote power and strengthen male health are not limited to delicacy.So rigor is excessive with vitamins.This product not only improves a rise, but also gives it easier strength to prove stressful situations.Seed seeds have a special effect.Shame also acts well in boiled form, acting as a side dish for meat.
meat
Animal nutrition gives them more energy, improves nerve response to irritants.The potential of a man who uses meat reacts faster to sexual stimuli.
But by choosing a variety of meat, you have to remember the risk of abuse of animal fats.Therefore, the lean beef, the lamb is more appropriate.Dietary meat - rabbit, turkey, chicken breasts and chicken breasts meet these requirements well.The game is also of great value to male health.
To maintain useful substances and reduce the percentage of fat, it is best to boil or drive the meat.The greens in large quantities will be perfect spices.It is also not necessary to overdo it with meat consumption.It is difficult for the body to digest it, and there will be no energy for sexual activity.
nuts
Nuts can be consumed daily, the main thing is at that dose that will not make you get fat.Here is a large percentage of zinc and magnesium, group vitamins E and B. These substances are present in nuts of almost all kinds.
There is no need to fry or place nuts with other heat treatment.In raw form, they will bring more the benefit of the husband.A great power recipe will be a salad with nuts, apples, carrots and beets.You can use ground nuts as a spice for meat.
The following varieties of nuts are especially useful - cedar and nutmeg.Muscator can only be used in the form of spices.Do not use one top a day - this can lead to poisoning.
Seafood
It is not necessary to buy expensive fresh seafood to improve power.The most popular shrimp, squid, mussels are also suitable for us.You have to cook seafood for just a few minutes.If the recommended cooking time is exceeded, not only the taste but also the therapeutic effect will deteriorate.
Chocolate
This product works in a slightly different scheme.There are no minerals and vitamins already mentioned in this article.Ocotelataoate has a power not as organic as the mental effect.It leads to the development of hormones that enhance a man's sexual activity and desire.Seed can be useful if power problems are caused by psychogenic factors.
Only bitter chocolate will give a tangible effect, which contains at least 65% of cocoa.Different bars and milk chocolate are not suitable.The benefits for power are minimal, but the damage to the picture is serious.But excessive body weight is one of the main enemies of a healthy raising and sexual attraction.
Pigeon
Good for patients suffering from difficulties with power.By consuming them daily, you can quickly strengthen lust.To the fact that a man is able to have some sexual intercourse.
The raw eggs of the cubs are harmless, their use will not lead to infection with parasites.At the time when a strong power is needed, you can drink up to four eggs.The rest of the time, it is best to reduce the use of the product so as not to get too much cholesterol.
Breeze
Pumpkin juice is more suitable.It will be best to add a little juice from the roots of celery.Although a freshly squeezed drink from any fruit and vegetables will have a beneficial effect on the functioning of the reproductive system.Due to the frequent use of home -made juice, you can quickly achieve good power.
Beekeeping products
Since ancient times, honey has been used to restore male power.Are other beekeeping products suitable for enhancing power?Yes, after all, uterine milk, propolis and Peg contain a large amount of nutrients collected by bees.Propolis is used as a cure for prostatitis, directly strengthens sexual desire.
Harmful products
Little is pronounced in filling your diet with the most useful products if you will at the same time abuse harmful food.Will complicate the assimilation of elements that have a beneficial effect on male health.
Our list of 12 most harmful products for men's power includes:
- Smoked meats that have a negative impact on the operation of the testicles;
- Sweet soda;
- Alcoholic beverages, especially beer.The latter contributes to the production of estrogen;
- Too salty or sweet;
- Cino, if you use it on a continuous basis;
- Caffeine drinks, from tea to energy drinks;
- Free potatoes and burgers, pizza;
- Soybean food;
- All fried;
- Burning;
- Cholesterol in large volume;
- Flour, especially wheat bread on the top.